3-2-1
You won't get bored in this interval class! It includes cardio and strength training moves. Start out with 3 minutes of cardio, 2 minutes of strength, and 1 minute of abs. All levels welcome - work at your own pace.
Time: Tue/Thu, 5:30 - 6:15am
Fee: FREE for members, $60 for non-members
BellydancingLearn the hippest dance in town -- great for mind, body and soul! This class promotes health, flexibility and self-esteem while appreciating one’s own body no matter what age, size or shape.
Date: March 16 - April 20 (6 week class)
Beginner Class Time: Tuesday, 7:45 - 9:00 pm
Beyond Beginner: Tuesday, 6:15 - 7:15 pm
Fee: $50 for members, $60 for non-members
Boot Camp
No guts, no glory in this total body workout! This class incorporates drills that enhance agility, speed, strength, and explosiveness. You’ll move around the room to different stations, each designed for a specific exercise. Check “lazy” at the door -- Boot Camp works you head to toe so you’ll be ready for all of life’s challenges!
Time: Mon/Wed, 5:30 - 6:15 am
Fee: FREE for members, $60 for non-members
Butts and GutsBlast your abdomen and rear-end with this 30 minute workout. This class targets the abdominal and gluteus muscles through many different exercises. Power Squat will incorporate a step bench.
Time: Wed/Fri, 6:30 - 7:15pm
Fee: FREE for members, $60 for non-members
Cardio BlastThis lively class is perfect for everyone! Pick your intensity level and let the fun begin. Step combinations range from easy to challenging with modifications for all fitness levels.There are a variety of floor and toning exercises.
Time: Monday, 8:15 - 9:00 am
Tue/Wed, 9:15 - 10:15 am
Fee: FREE for members, $60 for non-members
Circuit TrainingInterval training burns calories! Tone those muscles and lose the fat with this cardio and weight training class.
Time: Tuesday, 4:15 - 5:00 pm
Saturday, 9:00 - 9:45 am
Fee: FREE for members, $50 for non-members
Drums Alive New!Experience the pulsating rhythms, dynamic movements and powerful percussion of this new high-energy dance and rhythm program. This workout for your entire body, mind and spirit combines traditional aerobics with the powerful beat and rhythm of the drums. Drumming rhythms on your stability ball with drumsticks not only works your body, but frees your spirit. Drumsticks required; available at Front Desk for $6.
Time: Monday, 7:15 - 8:30 pm
Fee: FREE for Members, $50 for non-members
Fit for TwoDesigned for the expectant and new mother, this class is perfect for keeping fit during your pregnancy and postpartum. Classes are offered both on land and in the pool. Physician’s permission is required. This class is sponsored by
Women’s and Children’s Services at Port Huron Hospital.
Time: Mon/Wed, 6:15 - 7:00 pm
Fee: FREE for members, $10 for non-members
Flex CardPurchase a workout Flex Card that will fit your schedule. Cards may be purchased in groups of 8, 16, 24 or 32 workouts per 8-week session. Flex Cards may be used for all group fitness classes
except Women’s Strength & Conditioning, Tai Chi, Yoga, Pilates, Bellydancing and Tae Kwon Do
.Fee: 8 workouts - $40, 16 workouts - $50, 24 workouts - $60, 32 workouts - $70
Gliding
Gliding is a unique sliding disc exercise system that allows for smooth, fluid and graceful movements. This class incorporates body sculpting, balance, fl exibility, core and cardio.
Time: Wednesday, 4:15 - 5:00 pm
Fee: FREE for members, $50 for non-members
Hi/LoThis is "Classic Aerobics" - remember when you did the grapevine? This is an aerobics class with moves that everyone can do for high and low intensity.
Time: Tuesday, 5:15 - 6:00 pm
Fee: FREE for members, $50 for non-members
Kenpo-Fit New! Kenpo-Fit was created to give members a high-intensity cardiovascular workout packed with lots of punching, kicking and self-defense combinations designed to improve balance, endurance, flexibility and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition!
Time: Wednesday, 7:15 - 8:30 pm
Fee: FREE for members, $60 for non-members
Kettlebell WorkoutKettlebells are an ancient training tool shaped like a cannonball with a thick handle. Kettlebells are quickly becoming the strength tool of choice for athletes, coaches and trainers. Reap muscular strength, endurance, flexibility and cardiovascular benefits with every workout! With our 30-minute workout twice a week you will get a full body workout and be challenged by endless combinations of fast-paced compound moves. Join the FUN and get ready for amazing results! Class is limited to 8 people, so register early.
Time: Tue/Thu, 6:45 - 7:30 am
Fee: $30 for members, $60 for non-members
KickboxingThis class will add excitement to your workout by offering the opportunity for a tremendous aerobic workout while training muscles through kickboxing techniques. Great for anyone at any fitness level!
Date: Ongoing
Time: Monday, 6:15 - 7:00 pm
Wednesday, 5:15 - 6:00 pm
Friday, 9:15 - 10:00 am
Fee: FREE for members, $55 for non-members
Personal TrainingFor the fitness enthusiast ready to take his or her workout to the next level or in need of a new workout, our Certified Personal Trainers can help you achieve your goals safely. Your first appointment will include fitness testing. Certified Trainers: Traci Hofmann, Mary Garrettson, Jerry Jacobs, Cheryl Keaney, Tom Kingsbury, Mike Priess, Rachel Collins, Ray Moody, James Towles & Sheila Volker.
Private Session Fees
1 Hour: $40 for members, $50 for non-members
6 (1 Hour) sessions: $220 for members, $280 for non-members
10 (1 Hour) sessions: $350 for members, $450 for non-members
12 (1 Hour) sessions: $400 for members, $520 for non-members
Pilates This class is offered to improve flexibility, strength and balance while flattening abdominals.
Time: Tue/Thu, 8:00 - 8:45 am
Wednesday, 12:15 - 12:45 pm
Fee: FREE for members, $30 (30 minutes) or $60 (45 minutes) for non-members
Power Legs& Power AbsGet a great workout in just 15 minutes! Firm up the core, arms and legs with beginner to advance moves.
Time: Mon/Tue/Wed, 6:00 - 6:15 pm
Fee: FREE for members, $30 for non-members
Power SculptThis 30-minute class will relieve stress, tone muscles and keep you in shape. Get a total body workout including abdominal, upper and lower body exercises.
Time: Tuesday, 12:10 - 12:40 pm
Fee: FREE for members, $30/class for non-members
Resist-a-BallGet a toned body by weight training on the ball. You will have firmer abs, strong muscles and a leaner body.
Time: Friday, 10:15 - 11:00 am
Fee: FREE for members, $50 for non-members
SpinningThis is a great class for the riding enthusiast or someone that wants a non-impact workout. All workout levels welcome! Spinning® is an innovative way to take your workout to an entirely new level. Beginners please come to class 10 minutes early for proper bike setup.
Spinning Race Day
is Friday, February 26!Times: Mon/Wed/Fri, 6:00 - 6:45 am
Mon/Wed/Fri, 12:10 - 12:40 pm
Mon/Wed, 5:30 - 6:15 pm
Mon/Tue/Thu, 6:30 - 7:15 pm
Saturday, 8:00 - 8:45 am
Fee: FREE for members, $10/class for non-members
Sport/Deep Tissue MassageWith Massage Therapists Jerry Jacobs and Andre Svacha. Sport/Deep Tissue Massage is designed to deal with specific body discomfort. This work focuses on the areas of complaint: neck, shoulders, back, hips, etc. with the goal of releasing restrictions or “knots” in the muscles. Stop by
the Front Desk to make an appointment!
Fee: 1 Hour: $50 for members, $55 for non-members
1/2 Hour: $25 for members, $30 for non-members
Total Body CardioThis calorie burning, fun, energizing class is 45 minutes of land aerobics designed to burn many calories.
Time: Monday, 5:15 - 6:00 pm
Fee: FREE for members, $50 for non-members
Women’s Strength & Conditioning Condition your body using a combination of free weights and machines. Our personal trainers will teach you how to develop strength, shape, tone and define your body. This class is suitable for all ages.
Time: Tue/Thu, 9:00 - 10:30 am
Fee: $35 for members, $65 for non-members
Y Core Synergy New! Want to build strong core muscles? This class is designed to strengthen your lumbar spine and trunk muscles while targeting other muscles in your body.
Time: Thursday, 12:10 - 12:40 pm
Fee: FREE for members, $30 for non-members
Yoga "Vinyasa Flow"This class synchronizes asana poses with a conscious awareness of moving the breath with the body. Multi-level class suitable for beginners. Must bring your own mat!
Time: Thursday, 6:30 - 7:30 pm
Fee: FREE for members, $50 for non-members
ZUMBAZUMBA fuses hypnotic latin rhythms and easy-to-follow moves to create a dynamic workout that will blow you away!
Time: Monday, 10:15 - 11:00 am
Thursday, 5:30 - 6:15 pm
Fee: FREE for members, $65 for non-members
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For more information on any of these programs, please contact Health & Wellness Director
Traci Hofmann, 810-987-6400 ext. 137.
