The Blue Water YMCA offers a wide variety of Health and Fitness programs for all ages! Whether you're looking for a program to help you with strength training, injury rehabilitation, personal fitness, weight management, stress management, balance and flexibility...we've got it all here!
The Duffy Wellness Center
The Duffy Wellness Center contains a large variety of cardio and weight training equipment including elliptical cross trainers, stair climbers, stationary bicycles, free weights and selectorize weight machines. The Center is open to all YMCA members 14 years of age and older.
MobileFit is a web-based exercise system that combines your feedback with recommendations from a trainer to create workout plans customized just for you. MobileFit workouts adapt and change as you provide feedback on workouts completed. Log your progress at the YMCA or online at the MobileFit website, and collect wellness points good towards music downloads and discounts on personal training, massage and nutritional assessments. FREE for YMCA members!
Your Personal Fitness Program Free for all New Members!
You will learn proper technique, exercises to work specific muscles, and much more. Orientations are also a great time to ask any exercise related questions. Sign up at the Wellness Center for a 6-week PFP or orientation with our fitness staff.
Personal Training
For the fitness enthusiast ready to take his or her workout to the next level or in need of a new workout, our Certified Personal Trainers can help you achieve your goals safely. Your first appointment will include fitness testing. Certified Trainers: Traci Hofmann, Mary Garrettson, Jerry Jacobs, Cheryl Keaney, Tom Kingsbury, Mike Priess, Rachel Collins, James Towles & Sheila Volker.
Fee: $40/hr for members, $50/hr for non-members
Fitness TestingBefore you start your fitness program, test your fitness level and find out where you are, plan where you want to be, and develop a program to get there!
Fee: $25 for members, $50 for non-members ($10 for body composition only)
