Aqua Fitness
Aqua fitness classes  (Aqua Pulse and H2O Flow) are a great way to get a fantastic, fun workout using the natural resistance of water, while combining a cardio-aerobic work and muscle toning exercises. Come and see what a great workout in the pool can be!

H2O Flow
This energetic shallow and deep water class is for all fitness levels. Using the resistance properties of water, this class is a perfect cardio, toning and strengthening workout. Using a variety of equipment, this class is the perfect introduction for those who are new to water fitness.

Time:  Mon/Wed/Fri 5:00 - 6:00 pm & Tue/Thu 5:30 - 6:30 pm
Fee:  Members FREE
          Non-Members $50 (2 days/week) or $65 (3 days/week)

Aqua Pulse
This high-energy class is an enjoyable combination of aerobic and toning exercises. This low-impact class focuses on core strength, balance, range of motion, flexibility, and cardiovascular strengthening. Use the water’s resistance to get your heart pumping and your muscles toned. Buoyancy barbells and noodles will be incorporated.

Time:  Mon/Wed/Fri/Sat  8:00 - 9:00 am & Mon/Wed/Fri 10:00 - 11:00 am
Fee:  Members FREE
          Non-Members $50 (2 days/week) or $65 (3 days/week)

Silver Splash
Feel 20 years younger by joining in this fun program! Exercising in shallow water is a stress-free and safe way to reach your cardiovascular and muscle strengthening goals. You will see an increase in your flexibility while staying healthy and becoming more fit. Aqua shoes are recommended. No swimming ability required.

Time:  Tue/Thu  10:00 - 11:00 am
Fee:  Members FREE  Non-Members $50

Arthritis Aquatics
This class features a full range of motion exercises performed in the warm water pool for all levels of ability.

Time:  Mon - Fri  11:00 am - noon & Mon/Wed/Fri  10:00 - 11:00 am
Fee:  Members FREE
          Non-Members $35 (2 days/week) or $55 (3 days/week)

For more information on any of these programs, please contact Aquatics Director Kati Gardner, 810-987-6400 ext. 128.