Need some help getting started?

At the Y, we understand that starting a workout routine can be a very intimidating experience if this is the first time you've been to the gym. To help you get started off right, the Y offers our Intro to the Wellness Center program. The program consists of three visits with a Duffy Wellness Center staff member where you are taught what each piece of workout equipment is for, how to use it safely, and which exercises to focus on for your unique wellness goals. 

To get started, please contact our Welcome Center in person or over the phone at (810) 987-6400.